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Self-Love

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#51: I Wrote a Book!!!

The secret is finally out!! I wrote a book!! It’s called The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself (Blue Star Press, 2021). Build confidence, boost your self-esteem, and overcome body image issues using this inspiring and interactive self-help workbook for women. I’ve […]

Podcast, Self-Love

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#50: How To Let Go of Control & Perfectionism

Perfectionism shows up in many areas of our lives, but especially when it comes to food and our bodies (i.e. trying to control what we eat and/or what we look like). In this solo episode Mary talks about ways to let go of control and perfectionism and embody surrender and flow instead. In this episode […]

Healing Toolkit, Podcast, Self-Love

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#47: A Journal Exercise for Self Love

  In this solo episode Mary talks shares her approach to setting intentions for the New Year. Many of us find that we set resolutions only to find ourselves back to where we started by February. Mary uses journaling and digging deep within yourself to create gentler, long lasting habits that you can carry with […]

Healing Toolkit, Podcast, Self-Love

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Communicating with Confidence

In this solo episode, Mary shares her tips for communicating with CONFIDENCE. As a TEDx talk speaker and someone who’s life revolves around communicating to spread a message, Mary has learned a lot about speaking in a way that inspires people. In this episode you will learn… – which words to STOP using in order […]

Confidence, Podcast, Self-Love

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