AS SEEN ON
I know what it is like to struggle with body-image and self-love. For years I battled an eating disorder, body dysmorphia and feeling like no matter what I did, it was never enough. Now, after healing my body, mind, and spirit, I'm here to help you love yourself unconditionally.
WHO'S MARY jelkovsky?
... AND WHAT’S IN HER CUP OF TEA?
hey love, i’m mary!
host of the Mary’s Cup of Tea podcast, author of The Gift of Self-Love & 100 Days of self-love, inspirational speaker, and worldwide retreat leader.
read more
SELF-LOVE WITHIN REACH, NO MATTER WHO (OR WHERE!) YOU ARE
self-love books by mary:
Move from self-loathing to self-loving with this interactive workbook that will help you break through limiting beliefs and transform them into unlimited love for yourself.
get the book
Through these journaling prompts and encouraging stories on these pages, you'll explore self-love in all aspects of your life.
get the journal
You were not put on this earth to be small. It is time to take up the space you deserve!
Let’s reminisce a little ...
self-love retreats
IMMERSE YOURSELF IN healing with a COMMUNITY OF LIKE-MINDED WOMEN, AND MARY HERSELF!
Our self-love retreats are held in tropical destinations - Hello, Costa Rica and Bali! Can’t make it? We also have online retreats for you!
discover retreats by mary
the podcast
FILL UP YOUR LOVE-CUP WITH OUR SELF-LOVE PODCAST!
In her self-love podcast, Mary covers topics like body-image, confidence, self-worth, intuitive eating, mental health, and all things women’s empowerment.
subscribe on apple
follow on spotify
Top Episodes:
How to Fall in Love with Yourself
Tips for Bad Body-Image Days
5 Questions to Ask Yourself for More Self-Love
Want to sponsor the pod? Inquire here.
002:
030:
054:
If you would like practical tools too build your confidence and fall in love with yourself I cannot recommend Mary’s podcast, book, and online retreat enough, as they’ve been literally life-changing for me.
Mary will help you embody the joy that it is to be alive in your body rather than living in the obsession of your image (which we’ve all been conditioned to do).
Podcast Listener & Beyond Body Sister
Mollie Clifford
Mary’s influence has gotten me through losing my fiance, body changes, and a mental breakdown. I’m finally learning to love myself because of her words.
podcast listener
Danielle Adair
Mary’s podcast always has something to teach me and with every episode, I go deeper into working with my body and my self-love journey. Where would I be without her?? Also, I took one of her Beyond Body workshops and SO worth it!
Podcast Listener & Beyond Body Sister
Anonymous
Give Yourself The Gift of Self-Love!
Ready to finally love yourself?
get the book
Mary created this self-love workbook to help YOU build confidence and recognize your worth.
100 days of Self-love
100 days of self-love, a daily journal
pre-order now
Heartfelt stories and thought-provoking journal prompts to help you practice self-love in your everyday life.