Mary’s Cup of Tea:

Pour yourself a cup of tea, and get ready to love yourself!

The Mary's Cup of Tea Podcast is filled with honest and heartfelt conversations about body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and all things self-love.

the self-love podcast for women

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real, raw conversations that we all crave

"It’s like sitting with Mary in a cute little coffee shop and chatting about the deep stuff - relevant stuff, like body image issues."

jayciestoop

"I swear I want to save every single episode to listen to again later because they each have so much and such different value to them."

Mktaetsch

"Mary is an absolute light and has had such a positive impact on my life and on the way I view my body."

Kayla Donnelly

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Self-Love

Body-Image

Confidence

mindset shifts

Self-Love Reminders for Women Who Are Ready for Healing

Body Love & Self-Worth for Women Who Hate Beauty Standards

Confidence Practices for Women Who Want to Trust Themselves Again

Mental Health & Mindset Shifts for Women Who Feel Stuck

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romantic relationships

New to our self-love podcast? These are our "best of mary's cup of tea" episodes.

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Healthy Relationship Advice for Women Who Value Love That Lasts

female friendships

Female Friendships Advice for Women Who Crave Deep Connection

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Mary’s Cup of Tea podcast:

THE LATEST ON

My whole life I have strived to be a “good girl.” But after this conversation with Elise Loehnen, I no longer want to be. You will learn…– the history behind the 7 deadly sins and how they’ve been weaponized by the patriarchy– who Mary Magdalene really was and how she got mislabeled as a prostitute– […]

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#222: Stop Being a “Good Girl” with Elise Loehen

#221: How to Trust Yourself

Let’s explore what it really means to trust yourself, why it’s essential for your well-being, and how it impacts your decisions and relationships. I also share a personal story about my past relationships and how a lack of self-trust played a role. You will learn… Plus, I give you 2 powerful book recommendations to help […]

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#220: Staying Active without Slipping Back into Toxic Thoughts

After burning out on exercise during my ED days, 7 years later, I’ve been able to find a much better balance with movement. So let’s talk about HOW I’ve been able to maintain this healthy relationship with exercise– what might help you, what might hurt you, and mindset shifts to make. You will learn… Remember: […]

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What is the best self-love podcast for women?

Well, we’re biased… but Mary’s Cup of Tea just might be the best self-love podcast for women. With over 200 episodes on topics like body image, confidence, healing, and self-worth, it’s a space for heart-to-heart conversations that help you feel seen, supported, and inspired to love yourself more.

self-love podcast for women

How do I love myself again? will this podcast help?

Yes!!! This self-love podcast is made for those tender, in-between moments when you're trying to find your way back to yourself. Mary’s Cup of Tea offers a supportive space for women who feel disconnected and want to rebuild self-trust. Through honest reflections and practical tools, each episode gently reminds you of who you are beneath all the societal expectations and self-doubt.

What makes this show different from others?

While many podcasts skim the surface, Mary’s Cup of Tea dives into the real, raw work of healing. It’s not just feel-good quotes or fluffy advice—Mary speaks candidly about the complexities of self-love. Because she’s been through the highs and lows of body-image struggles and self-worth, this self-love podcast feels like having a cup of tea with your big sister or best friend.

What kind of topics does this self-love podcast cover?

This self-love podcast for women covers everything from body image, confidence, and breakups to feminism, healing, and personal growth. Whether it’s a short pep talk or an in-depth guest interview, every episode invites you to be kinder to yourself and trust your inner voice.

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