Mary’s Cup of Tea:
Pour yourself a cup of tea, and get ready to love yourself!
The Mary's Cup of Tea Podcast is filled with honest and heartfelt conversations about body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and all things self-love.
the self-love podcast for women
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real, raw conversations that we all crave
"It’s like sitting with Mary in a cute little coffee shop and chatting about the deep stuff - relevant stuff, like body image issues."
jayciestoop
"I swear I want to save every single episode to listen to again later because they each have so much and such different value to them."
Mktaetsch
"Mary is an absolute light and has had such a positive impact on my life and on the way I view my body."
Kayla Donnelly
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Self-Love
Body-Image
Confidence
mindset shifts
Self-Love Reminders for Women Who Are Ready for Healing
Body Love & Self-Worth for Women Who Hate Beauty Standards
Confidence Practices for Women Who Want to Trust Themselves Again
Mental Health & Mindset Shifts for Women Who Feel Stuck
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romantic relationships
New to our self-love podcast? These are our "best of mary's cup of tea" episodes.
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Healthy Relationship Advice for Women Who Value Love That Lasts
female friendships
Female Friendships Advice for Women Who Crave Deep Connection
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Mary’s Cup of Tea podcast:
THE LATEST ON
If you’ve gone through a break-up recently, this episode is for you. We’re talking with breakup coach Kendra Allen to learn… Kendra Allen is a breakup coach, host of the Heal Your Heartbreak Podcast, author of The Breakup Workbook, and founder of Break Up Bestie. After going through a series of painful breakups, Kendra realized […]
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For her 27th birthday episode, Mary shares 7 lessons she’s taking into her late-20s. Tune in for learnings on self-acceptance, self-awareness, confidence, joy and self-love as a whole. Hopefully these lessons will change your perspective on what it means to love yourself. You will learn about… Remember: Self-love comes not from overcoming our insecurities, but […]
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If making friends feels hard, then this episode is for you. Connection coach Kat Vellos joins us for an inspiring conversation about building community. You will learn… Remember: No matter where you live or who you are, you deserve close friends (both physically and emotionally). Our guest, Kat Vellos, is a trusted expert on the power […]
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What is the best self-love podcast for women?
Well, we’re biased… but Mary’s Cup of Tea just might be the best self-love podcast for women. With over 200 episodes on topics like body image, confidence, healing, and self-worth, it’s a space for heart-to-heart conversations that help you feel seen, supported, and inspired to love yourself more.
self-love podcast for women
How do I love myself again? will this podcast help?
Yes!!! This self-love podcast is made for those tender, in-between moments when you're trying to find your way back to yourself. Mary’s Cup of Tea offers a supportive space for women who feel disconnected and want to rebuild self-trust. Through honest reflections and practical tools, each episode gently reminds you of who you are beneath all the societal expectations and self-doubt.
What makes this show different from others?
While many podcasts skim the surface, Mary’s Cup of Tea dives into the real, raw work of healing. It’s not just feel-good quotes or fluffy advice—Mary speaks candidly about the complexities of self-love. Because she’s been through the highs and lows of body-image struggles and self-worth, this self-love podcast feels like having a cup of tea with your big sister or best friend.
What kind of topics does this self-love podcast cover?
This self-love podcast for women covers everything from body image, confidence, and breakups to feminism, healing, and personal growth. Whether it’s a short pep talk or an in-depth guest interview, every episode invites you to be kinder to yourself and trust your inner voice.
Let’s cover a few of our FAQs
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the mary's cup of tea podcast
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