In today’s episode, Mary shares about the power of mindless activities and how they can help you achieve a state of mindfulness.
You will learn how to…
Let go and allow ideas and new perspectives to come to you
Use your five sense to ground yourself
Do activities that give your mind a break
Remember: The priority at this moment is learning to find ease in your body and breath.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!