Psychotherapist Seerut Chawla (@seerutkchawla) joins us for a hot take on the dangers of Insta-therapy. Warning: this conversation will challenge you to keep an open mind, think critically, and evaluate what you’ve been taught.
You will learn…
what ideas about mental health that have been popularized on social media are actually unethical and harmful
how cultural differences impact our view of mental health
what trauma actually is and what it is NOT
Remember: take what resonates with you and leave the rest. This conversation is meant to challenge us to maybe see things a little differently…
Seerut Chawla is a psychotherapist and cultural commentator based in London.
Follow Seerut on Instagram: @seerutkchawla
Sign up for Seerut’s Substack here: https://seerutkchawla.substack.com/
And if you enjoyed this episode, screenshot it and share it on social media!
Make sure to tag @maryspodcast and @seerutkchawla