Psychotherapist Seerut Chawla (@seerutkchawla) joins us for a hot take on the dangers of Insta-therapy. Warning: this conversation will challenge you to keep an open mind, think critically, and evaluate what you’ve been taught.
You will learn…
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what ideas about mental health that have been popularized on social media are actually unethical and harmful
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how cultural differences impact our view of mental health
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what trauma actually is and what it is NOT
Remember: take what resonates with you and leave the rest. This conversation is meant to challenge us to maybe see things a little differently…
Seerut Chawla is a psychotherapist and cultural commentator based in London.
Follow Seerut on Instagram: @seerutkchawla
Sign up for Seerut’s Substack here: https://seerutkchawla.substack.com/
And if you enjoyed this episode, screenshot it and share it on social media!
Make sure to tag @maryspodcast and @seerutkchawla
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