Mary shares her best advice for practicing self-love during difficult times.
You will learn…
the 3 components of self-compassion
how to know the difference between avoiding and coping
ways to process and move through heavy emotions
Remember: we must be protective and intentional with our energy. Self-care is important now more than ever.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!