Mary shares what’s helped her start journaling, stay consistent, and go on to create her own self-love journal! Tune in for journaling tips + techniques + prompts.
You will learn how to…
how to start journaling and stay consistent
what to write about when you’re journaling (plus, the ONE main question you must ask yourself every single time)
3 different approaches to journaling and which one might be best for you
Remember: My new book, 100 Days of Self-Love, is a guided journal with daily musings + thought-provoking prompts followed by space to write. Not only is it BEAUTIFUL, but it’s also something that will help keep you going (read: growing) on your self-love journey.
Get yourself a copy of 100 Days of Self-Love by going to maryscupoftea.com/journal or pick it up at your favorite book retailer!
Mentioned In This Episode…
The Artist’s Way by Julia Cameron: https://amzn.to/3hLo4Ik
Mary’s new guided journal: https://amzn.to/3UXzI1o