Give yourself The Gift of Self-Love, a workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
I’m convinced that everyone has at least ONE difficult family member (if not, it might be you 🤪). Family can bring up a lot for us emotionally which is why today we’re talking about how to deal those triggers in a healthy way.
You will learn…
5 questions to ask yourself BEFORE setting boundaries
how to use self-awareness and emotional intelligence with your family
my 5-step process for approaching difficult conversations
Remember: people often project their own insecurities not because they’re malicious, but because it’s easier to direct energy outward than it is to reflect inward. 🎤
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books on self-love:
The Gift of Self-Love: , a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
100 Days of Self-Love:
Mentioned In This Episode…
Ep. 35: How to Set Boundaries with Diet Culture:
Blog post on setting boundaries:
Boundary Coach, Kami Orange, on TikTok:
Two ways to show yourself more love