#164: Conquering Summer Body-Image Struggles

<p>As the weather gets warmer, body-image can get harder. You might be thinking, “I’m nervous to be in a swimsuit around all of my friends, showing so much skin makes me feel insecure…” That’s why Mary is sharing 3 reminders for conquering summer body-image struggles: so that you can wear that bikini with less shame and more confidence. </p>
<p>Remember: do not let your body-IMAGE influence your life EXPERIENCE, especially this summer. </p>
<p>This episode is supported by Big Heart Tea, my favorite certified-organic tea, wrapped in sustainable packaging made from plants (not plastics), and produced with the utmost regard for the farmers who grow it. I love Big Heart Tea because their company is female-founded and mission-driven. Their Farmers Collection is a growing line of intentionally-sourced, direct trade teas, which you can really taste with every sip. I&#39;m currently drinking their signature Cup of Sunshine herbal blend which is great for the afternoon when you don&#39;t want caffeine. Stock up on your own tea by going to <a href=’http://bighearttea.com/’>bighearttea.com</a> and use code MARY20 for a discount! </p>
<p>If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary&#39;s books two on self-love: </p>
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<li><em>The Gift of Self-Love</em>: <a href=’https://maryscupoftea.com/gift-of-self-love’ target=’_blank’ class=’url’>https://maryscupoftea.com/gift-of-self-love</a>. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.  </li>
<li><em>100 Days of Self-Love:</em> <a href=’https://maryscupoftea.com/journal’>maryscupoftea.com/journal</a>. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.</li>

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