The biggest mistake people make with self-love is explained this episode. We talk about how a scarcity mindset is emblematic of low self-worth and why we must be PROACTIVE when it comes to self-love.
You will learn how to…
- Identify scarcity thinking in your daily life
- Understand the societal roots of scarcity mentality
- Practice proactive self-care to avoid burnout
Remember: Take care of yourself in small ways before you burn out in a big way.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And please consider leaving a review/ rating of the show!
Links to Mary’s self-love book and journal:
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The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
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100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
Mentioned In This Episode… Ep. 150 with Dr. Anita Johnston: https://podcasts.apple.com/us/podcast/marys-cup-of-tea-the-self-love-podcast-for-women/id1495128359?i=1000597710471
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