Give yourself The Gift of Self-Love, a workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
In this solo episode, I talk about my personal experiences with therapy, coaching and self-healing and discuss which path or paths might be right for you! All 3 are amazing. Whatever you have the resources and willingness to do, is what’s right for you. Many people, myself included, employ a combination of all 3 depending on the time of their life and what they feel they need.
You will learn…
What therapy is all about and how it can help you
When to decide whether coaching is the right path for you
When is self-healing a useful tool in your personal journey
Remember: All 3 resources are amazing. You have to decide what’s right for you now in your own journey.
Links/ Resources Mentioned: To find a therapist for you, go to:
Get my new book, The Gift of Self-Love:
This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at
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2 ways to show yourself more love: