Give yourself The Gift of Self-Love, a workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
In this episode Mary interviews the co-author of the original Intuitive Eating book!! She is so beyond honored to be able to speak with Elyse about how Intuitive Eating (IE), the concept and book, came to be starting in the early 1990s.
This episode is for anyone who’s (re)learning how to eat intuitively and wants deeper insight into the practice.
You will learn about…
How IE has evolved over the past 26 years and why it’s gained popularity in recent years
The 10 Principles of Intuitive Eating (and which one is the most challenging)
The biggest criticisms of IE (and why they’re plain WRONG)
How to instill IE into teenagers using adolescent psychology
Remember: your body has an innate wisdom that goes far beyond diet culture and beauty standards. Intuitive eating is about tapping into that wisdom, and learning to trust your body again.
Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills, California, with thirty-nine years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food (upcoming, 2021). Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food (upcoming, 2021), and a chapter contributor to The Handbook of Positive Body Image and Embodiment. She has published journal articles, print articles, and blog posts. Elyse does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, Los Angeles Times, AP Press, KFI Radio, The New York Times, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. She supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian and Supervisor, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. Her philosophy embraces the goal of developing body liberation, with the belief that all bodies deserve dignity, and reconnecting with one’s internal wisdom about eating.
Mentioned in This Episode…
Intuitive Eating by Evelyn Tribole and Elyse Resch
The Intuitive Eating Workbook for Teens by Elyse Resch
The Body is Not an Apology by Sonya Renee Taylor
Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
Follow Elyse on IG: @elyseresch
It helps support the show so much! :-)
Two ways to show yourself more love
I am the creator of Mary’s Cup of Tea, author of The Gift of Self-Love, inspirational speaker, podcaster and worldwide retreat leader.