In this personal episode, Mary shares some things she’s learned in therapy and how it’s helped her overcome childhood traumas. Part of why she started therapy in the first place was to conquer her fear of commitment, especially when it comes to marriage. Mary talks about…
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why marriage used to terrify her
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how her therapist helped her overcome those fears
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other lessons learned in therapy including self-talk, self-trust, and self-empowerment
If you want an accessible and affordable way to see a therapist, check out BetterHelp! Full disclosure: I’m an affiliate because I LOVE their platform and have had an incredible experience with my therapist. I wouldn’t have been able to do therapy without BetterHelp (especially during the pandemic)!
Here’s a link to a 2-week free therapy trial: betterhelp.com/mcot
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