In this solo episode, Mary talks about how to deal with food/ body-image fears that may come up during holiday meals. If you’re nervous about Thanksgiving dinner with your family, this episode is for you!!
You will learn…
self-talk for getting yourself through holiday meals
what to say to your aunt/ grandma/ whoever if they comment on your eating
tips for intuitive eating and making peace with food
This is one of Mary’s FAVORITE solo episodes so it’s definitely worth a listen! And feel free to save it or send it to a friend who might need to hear it too!
If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast
And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
