Give yourself The Gift of Self-Love, a workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
Want to know how to motivate yourself in a self-loving way? Tune into this episode to learn practical tools for finding and creating motivation through a lens of SELF-LOVE, of course!
You will learn how to…
Why you might be feeling de-motivated
Use a technique called “10 WHYs” to find intrinsic motivators
Employ self-discipline (but not in the way that you think…)
Remember: You don’t need to wait until you’re perfectly motivated to start taking action. Imperfect, messy, reluctant action will often be enough to prove to yourself that you CAN do it, that you DO have it in you which creates a positive feedback loop. Micro steps over everything.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
Mary also has a NEW BOOK coming out on November 15th: 100 Days of Self-Love, a guided journal to help you calm self-criticism and learn to love who you are. Pre-order it today to get the audiobook for free by visiting maryscupoftea.com/journal.
Mentioned In This Episode…
Dr. Kristin Neff on the Mary’s Cup of Tea Podcast Episode #32: https://youtu.be/SIN48AbUi-A
The Mere Presence of One’s Own Smartphone Reduces Available Cognitive Capacity Research Study: https://www.journals.uchicago.edu/doi/full/10.1086/691462
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Two ways to show yourself more love:
Host of the top-rated self-love podcast, author of The Gift of Self-Love + 100 Days of Self-Love, and worldwide retreat leader. So happy you're here. :)