Give yourself The Gift of Self-Love, a workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
If you’re stressed about food during the holiday season, this episode is for you. Mary is joined by Sarah Simpson to talk about how to embody food freedom and self-trust during a time of year when it’s easy to fall back into old habits.
You will learn about…
what life is actually like after recovery
the 4 types of hunger
how to trust your body and yourself around food
Remember: healing isn’t linear, sometimes it’s a cha-cha: a couple steps back is part of the dance! The holidays can help you learn, grow, and heal in a new way.
Sarah is a body image and food freedom coach whose passion for self love and whole-body wellness emerged from her own experiences in the hamster wheel of dieting and weight loss culture. After recovering from her eating disorder and finding her inner confidence, she became a coach. She understands that our relationships with our bodies and food impact every area of our lives, and not enough is done to help us through that.
Follow Sarah on Instagram: @sarahinyellow
Learn more about Sarah’s holiday masterclass here:
Get Sarah’s Food Mindset e-course:
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @sarahinyellow
2 ways to show yourself more love: