#156: Compassionate Self-Talk

<p>Mary is practicing compassionate self-talk- here’s how. </p>
<p>You will learn how to… </p>
<ul>
<li>be more conscious of the stories you’re telling yourself</li>
<li>separate your struggles from your identity</li>
<li>use word choice that’s more supportive and self-compassionate</li>

</ul>
<p>Remember: your thoughts create your (internal) reality. </p>
<p>If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary&#39;s books two on self-love: </p>
<ul>
<li><em>The Gift of Self-Love</em>: <a href=’https://maryscupoftea.com/gift-of-self-love’ target=’_blank’ class=’url’>https://maryscupoftea.com/gift-of-self-love</a>. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.  </li>
<li><em>100 Days of Self-Love:</em> <a href=’https://maryscupoftea.com/journal’>maryscupoftea.com/journal</a>. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.</li>

</ul>