Give yourself The Gift of Self-Love, a workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
Mary is trying to undo decades of attaching her self-worth to her productivity. Which is HARD to say the least. This episode explores our limiting beliefs about productivity, while helping you detach your worth from your output.
You will learn…
– why productivity is a trap
– how to embrace doing nothing and let yourself rest
– 2 book recommendations that’ll help you form a better relationship with time
– practical tips for decoupling your sense of self-worth from how productive you feel
Remember: Who you are is not what you do. Your work is not your worth. Nothing you do will make you more valuable than you already are.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love:
Mentioned In This Episode…
4,000 Weeks by Oliver Burkeman:
How To Do Nothing by Jenny Odell:
Ep. 177 on Mary’s Cup of Tea: The Power of Slowing Down:
Ep. 125 on Mary’s Cup of Tea: Productivity for Self-Lovers:
Ep. 79 on Mary’s Cup of Tea: Dealing with Overwhelm via Self-Talk:
2 ways to show yourself more love: