Give yourself The Gift of Self-Love, a workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
The holiday season tends to be full of stress: family drama, financial strain, end-of-year work obligations, etc. If you find yourself turning to food to cope with stress, this episode is for you.
You will learn…
– why stress eating isn’t always bad and when it becomes a problem
– what to tell yourself if you feel like you overate
– how to mitigate stress eating and feel less guilty about it
Remember: Food can be complicated, but it can also be a solid source of comfort, pleasure, and joy. Stress eating is nothing to be ashamed of.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love:
– The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
– 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
Episodes That’ll Help Your Relationship with Food…
Ep. 14: How to Stop Dieting, Restricting, & Binge Eating for Good: https://open.spotify.com/episode/3tylfVI2XscEZb5g5cHnKE?si=9a84338d304a4203
Ep. 17: The Science of Food Freedom w/ Jessi Jean: https://open.spotify.com/episode/3mR0cbZYCNg5amrw4H6zlJ?si=57a51d956c484812
Ep. 29: My Entire ED Story: https://open.spotify.com/episode/6QpXQN0TT8wjEIaL0F1rHK?si=5cf3d47ab2214475
Ep. 150: Hidden Meanings in Disordered Eating with Dr. Anita Johnston: https://open.spotify.com/episode/4ANZQbzkEMXrGtZiLT07cL?si=6b9ebb060b1c4800
Ep. 161: What Helped Me Finally Stop Binge Eating: https://open.spotify.com/episode/3bup5DXcRX6ELsFI3OBdlD?si=170248b972ff44ea
2 ways to show yourself more love:
Host of the top-rated self-love podcast, author of The Gift of Self-Love + 100 Days of Self-Love, and worldwide retreat leader. So happy you're here. :)