Give yourself The Gift of Self-Love, a workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
The holiday season tends to be full of stress: family drama, financial strain, end-of-year work obligations, etc. If you find yourself turning to food to cope with stress, this episode is for you.
You will learn…
– why stress eating isn’t always bad and when it becomes a problem
– what to tell yourself if you feel like you overate
– how to mitigate stress eating and feel less guilty about it
Remember: Food can be complicated, but it can also be a solid source of comfort, pleasure, and joy. Stress eating is nothing to be ashamed of.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love:
Episodes That’ll Help Your Relationship with Food…
Ep. 14: How to Stop Dieting, Restricting, & Binge Eating for Good:
Ep. 17: The Science of Food Freedom w/ Jessi Jean: Ep. 29: My Entire ED Story:
Ep. 150: Hidden Meanings in Disordered Eating with Dr. Anita Johnston:
Ep. 161: What Helped Me Finally Stop Binge Eating:
2 ways to show yourself more love: