Jumping on the fresh New Year energy, we’re discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead.
You will learn how to… – stop overthinking – cease comparing yourself to others – quickly get out of negative self-talk
Remember: there is a survival-based need behind everything we do, no matter how self-destructive. Luckily, there are more empowering ways to motivate yourself with self-compassion and self-love at the core.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love:
– The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
– 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
