Give yourself The Gift of Self-Love, a workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
Jumping on the fresh New Year energy, we’re discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead.
You will learn how to…
– stop overthinking
– cease comparing yourself to others
– quickly get out of negative self-talk
Remember: there is a survival-based need behind everything we do, no matter how self-destructive. Luckily, there are more empowering ways to motivate yourself with self-compassion and self-love at the core.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love:
Mentioned In This Episode…
Ep. 165: People-Pleasing Thought Patterns & How to Break Them with Maria-Victoria Albina-
Ep. 32: Tools for Self-Compassion with Dr. Kristin Neff-
Ep. 183: The Best Book on Communication-
Mary’s 2024 Vision Board-
2 ways to show yourself more love: