Podcast

There’s something really special about female friendships. They’re the friends who know all your embarrassing stories and still love you. The ones you call after a breakup, the ones who show up with ice cream (or tequila), and the ones who genuinely celebrate your success without jealousy, comparison, or ulterior motives.

If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, this episode is for you. The relationship between body image and self-love is complex, but I’m here to remind you that body love is possible. Many women experience bad body image days—especially in a world that equates beauty with self […]

Diet culture has a sneaky way of showing up everywhere. From weightloss plans disguised as “lifestyle changes” to wellness trends promising to heal everything from your skin to your soul. In this encore episode, I’m joined by Christy Harrison, MPH, RD—author of The Wellness Trap and Anti-Diet—to unpack how diet culture infiltrates the wellness world and impacts women’s […]

A personal solo episode where I (Mary) share my “small joys” i.e. little acts of self-care that have made a big difference. Each one has become a gentle anchor, a little nudge to remember who I am and what I need. And through them, I’m realizing how the act of keeping promises to myself—no matter […]