Podcast

If you’re going through a difficult time, here are 5 reminders to ground you in self-love. You will learn… Where mantras originate from and why they’re helpful How to work with your mindset to gain greater perspective What to tell yourself when you’re going through a hard time Which one of these affirmations resonated with […]

f you have a chronic health condition, then you know how extra difficult it is to navigate food and body-image struggles. Between wellness culture telling you to cut out this or that food and lose weight for “health reasons,” it can be triggering to manage your symptoms without slipping back into a restrictive mindset. And […]

The common misconception is that feeling your feelings means sitting, sulking, and staying where you are until you feel good enough to move forward. But there’s a much more effective way to process your feelings. Tune in to learn how + hear how Mary is applying this technique to her own life. Remember: emotions need […]

I feel two paths diverging in my life and I feel drawn to one, but it’s more practical and potentially easier and less expensive to do the other, yet, my heart years for more. How do I know if I’m on the right path? Tune in to hear Mary’s advice on choosing the right path for you. […]