If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, this episode is for you. The relationship between body image and self-love is complex, but I’m here to remind you that body love is possible.
Many women experience bad body image days—especially in a world that equates beauty with self worth.
By shifting our focus from how our bodies look to how they feel, we can reject beauty standards and build our self-esteem.
Tune in to learn:
- Why the phrases “body image” or “body positivity” can be misleading
- A somatic exercise that will instantly help you love yourself
- One question to ask yourself to invite more confidence and self-love
This episode isn’t just about body love; it’s a heartfelt discussion on self-confidence, self-esteem, and reclaiming self-worth beyond our bodies.
Deepen your self-love journey with Mary’s books:
- The Gift of Self-Love – an interactive workbook to help you build confidence, recognize your worth, and finally learn to love yourself.
- 100 Days of Self-Love – a guided journal with 100 prompts to calm self-criticism and help you love who you are.
Follow Mary on Instagram:
@maryscupofteaa and @maryspodcast
If you enjoyed this episode, share it with the women in your life to help spread this self-love tea! 🫖
P.S. This self-love podcast episode pairs beautifully with Mary’s TEDx Talk about body-image
If you enjoyed this episode, share it with the women in your life to help spread this self love tea! 🫖
Related
