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In this solo episode Mary talks about how to stop caring about OPO (other people’s opinions), OPE (other people’s expectations) and OPA (other people’s agendas). You will learn how to truly live for yourself, not other people, and what it means when you’re feeling “stuck” in life. She also shares some tips that will help you learn what your core values are, find the right support system and recognize negative projections.

 

Books and Links Mentioned:


Codependent No More by Melody Beattie


betterhelp.com/mcot

 

If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

 

 

This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books.

 

 

FOLLOW MARY ON INSTAGRAM:

@maryscupofteaa

@maryspodcast

@retreatsbymary

 

 

COME TO A SELF LOVE RETREAT:

maryscupoftea.com/self-love-retreats/

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