Mary’s Cup of Tea:

Pour yourself a cup of tea, and get ready to love yourself!

The Mary's Cup of Tea Podcast is filled with honest and heartfelt conversations about body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and all things self-love.

the self-love podcast for women

subscribe on apple

follow on spotify

real, raw conversations that we all crave

"It’s like sitting with Mary in a cute little coffee shop and chatting about the deep stuff - relevant stuff, like body image issues."

jayciestoop

"I swear I want to save every single episode to listen to again later because they each have so much and such different value to them."

Mktaetsch

"Mary is an absolute light and has had such a positive impact on my life and on the way I view my body."

Kayla Donnelly

Mary’s Cup of Tea podcast:

THE LATEST ON

Ep. 247: Hidden Layers of Bulimia and Binge Eating with ED Psychologist Dr. Anita Johnston

If you want to stop binge eating or recover from bulimia, then we must address the deeper emotional roots of disordered eating. Mary sits down for a Part 2 with eating disorder psychologist, Dr. Anita Johnston, author of Eating in the Light of the Moon. In Part 1, we talked about the spiritual side of eating disorder […]

Podcast

CATEGORY:

listen to the latest

pod categories

Self-Love

Body-Image

Confidence

Healing toolkit

What is self-love? How do I find self-love? Learn where to begin and inspire others to do the same.

Breakdown society’s damaging standards and learn to love the skin you're in.

Be unapologetically YOU. Embrace who you are and live life on your terms. 

All the tips and tricks for healing your heart and bringing a little love into your day.

browse self-love episodes  >

browse confidence episodes  >

browse body-image episodes  >

browse healing toolkit episodes  >

blog articles

Sharing all my raw thoughts in these posts to help you feel comfortable in your body because everyone deserves to feel good in the skin they’re in.

browse BLOG POSTS  >

Ep. 246: The Breakup That Paved My Self-Love Journey & A Hint to Our Next Self-Love Retreat

This episode is my honest reflection on a breakup that happened 7 years ago—long before I met my husband. It was a relationship that was equal parts toxic and transformative for my self-love journey. It ended up breaking my heart and somehow healing it, too. I’ve shared bits and pieces over the years, but today I’m […]

Podcast

CATEGORY:

listen now

Ep. 245: What to Say When a Kid Asks, “Am I Fat?” (And Other Tough Questions) with Zoë Bisbing, LCSW

Let’s talk about how to help kids build a healthy relationship with food and their bodies. Whether they’re your own kids or perhaps your siblings/ nieces/ nephews/ students, then I’m sure you want to create a body positive environment for them. Psychotherapist Zoë Bisbing, MSW, LCSW is here to teach you HOW. You will learn… – […]

Podcast

CATEGORY:

listen now

Ep. 244: The Gift of Self-Love Turns 4! A Free Chapter from My Self-Love Book

Four years ago, The Gift of Self-Love was officially published—a journey that started with a little ebook and the sweetest surprise from someone who believed in me. In this episode, I’m sharing the full-circle story of how this book came to be, plus two big life lessons on support and long-term growth.  And as a special treat, […]

Podcast

CATEGORY:

listen now

What is the best self-love podcast for women?

Well, we’re biased… but Mary’s Cup of Tea just might be the best self-love podcast for women. With over 200 episodes on topics like body image, confidence, healing, and self-worth, it’s a space for heart-to-heart conversations that help you feel seen, supported, and inspired to love yourself more.

your new fav self-love podcast

How do I love myself again? will this podcast help?

Yes!!! This self-love podcast is made for those tender, in-between moments when you're trying to find your way back to yourself. Mary’s Cup of Tea offers a supportive space for women who feel disconnected and want to rebuild self-trust. Through honest reflections and practical tools, each episode gently reminds you of who you are beneath all the societal expectations and self-doubt.

What makes this show different from others?

While many podcasts skim the surface, Mary’s Cup of Tea dives into the real, raw work of healing. It’s not just feel-good quotes or fluffy advice—Mary speaks candidly about the complexities of self-love. Because she’s been through the highs and lows of body-image struggles and self-worth, this self-love podcast feels like having a cup of tea with your big sister or best friend.

What kind of topics does this self-love podcast cover?

This self-love podcast for women covers everything from body image, confidence, and breakups to feminism, healing, and personal growth. Whether it’s a short pep talk or an in-depth guest interview, every episode invites you to be kinder to yourself and trust your inner voice.

 Let’s cover a few of our FAQs

listen on Spotify

listen on Apple Podcasts