Latest Mary’s Cup of Tea Podcast Episodes

Grab a cup of tea, slide in your headphones, and get ready to love yourself a little more each week!

Introducing Mary’s Cup of Tea Podcast 2.0!

Introducing Mary’s Cup of Tea Podcast 2.0! We are relaunching the podcast which means it’ll be better than ever! We’ll be introducing more diverse guests, a fresh look and feel of the show, and our new Instagram account @maryspodcast. In this...

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Tips for Bad Body-Image Days

No matter how long you've been on this self-love journey, bad body-image days happen to all of us. But it's how we deal with those tough days that make a huge difference in our overall confidence. In this episode, Mary shares her best tips for...

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Why I’m Off Social Media

Mary is currently taking a break from Instagram and here's why. She shares all her thoughts and feelings about social media and when/how she is planning to come back. Mary Jelkovsky has a few BIG projects coming up that she's been keeping a secret,...

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How To Stop Comparing Yourself To Others

The title says it all! In this episode Mary shares tips to boost self esteem and overcoming comparison whether you're comparing yourself to someone on social media or someone you know in real life. It can be quite exhausting to constantly feel like...

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Beauty Standards, Self-Talk, and Social Media

This episode is a turning of the tables where Mary Jelkovsky was interviewed on the Rawring Twenties Podcast! This is a wide-ranging and relatable conversation that you don't want to miss!Be sure to check out the Rawring Twenties Podcast and their...

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Want to sponsor the podcast?

Each month, 25,000 + listeners tune into Mary’s Cup of Tea Podcast. For businesses, that means the opportunity to align your brand with a trusted public voice and advertise directly to your ideal client.

Our audience is 99% women, mostly ages 18-35 who are interested in self love, mental health, and body positivity. If your brand aligns with Mary’s message and you want to sponsor her podcast, please email support@maryscupoftea.com with your offer.

Note: we offer free podcast ad space to small businesses owned by black and indegous people to help support marginalized communities. Ad space is limited so please email to inquire.

Mary’s Cup of Tea is the self-love podcast for women.

The podcast that will inspire YOU to love yourself.

Hi, I’m Mary

I’m your guiding force on this journey.

I’m a public speaker, published author, podcast host, and women’s retreat leader. It’s my mission to help you be confident in your body and love yourself unconditionally!

In Mary’s Cup of Tea Podcast, I speak with experts, influencers, and guests on topics surrounding body-image, confidence, self-worth, relationships, body positivity, eating disorders, feminism, mental health, and self-love.

Along the way, I share my personal journey of battling an eating disorder, competing in bikini fitness competitions, and hating my body before finally finding true self-love.

So grab a cup of tea, slide in your headphones, and get ready to listen to the podcast that’ll inspire you to love yourself!

Mary with podcast microphone

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