Mary’s Cup of Tea:
Pour yourself a cup of tea, and get ready to love yourself!
The Mary's Cup of Tea Podcast is filled with honest and heartfelt conversations about body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and all things self-love.
the self-love podcast for women
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real, raw conversations that we all crave
"It’s like sitting with Mary in a cute little coffee shop and chatting about the deep stuff - relevant stuff, like body image issues."
jayciestoop
"I swear I want to save every single episode to listen to again later because they each have so much and such different value to them."
Mktaetsch
"Mary is an absolute light and has had such a positive impact on my life and on the way I view my body."
Kayla Donnelly
Mary’s Cup of Tea podcast:
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If you’ve gone through a break-up recently, this episode is for you. We’re talking with breakup coach Kendra Allen to learn… Kendra Allen is a breakup coach, host of the Heal Your Heartbreak Podcast, author of The Breakup Workbook, and founder of Break Up Bestie. After going through a series of painful breakups, Kendra realized […]
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pod categories
Self-Love
Body-Image
Confidence
Healing toolkit
What is self-love? How do I find self-love? Learn where to begin and inspire others to do the same.
Breakdown society’s damaging standards and learn to love the skin you're in.
Be unapologetically YOU. Embrace who you are and live life on your terms.
All the tips and tricks for healing your heart and bringing a little love into your day.
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blog articles
Sharing all my raw thoughts in these posts to help you feel comfortable in your body because everyone deserves to feel good in the skin they’re in.
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For her 27th birthday episode, Mary shares 7 lessons she’s taking into her late-20s. Tune in for learnings on self-acceptance, self-awareness, confidence, joy and self-love as a whole. Hopefully these lessons will change your perspective on what it means to love yourself. You will learn about… Remember: Self-love comes not from overcoming our insecurities, but […]
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If making friends feels hard, then this episode is for you. Connection coach Kat Vellos joins us for an inspiring conversation about building community. You will learn… Remember: No matter where you live or who you are, you deserve close friends (both physically and emotionally). Our guest, Kat Vellos, is a trusted expert on the power […]
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(Trigger Warning: Talk of EDs & Fatphobia) Dear Mary, How do I navigate friendship with a very fatphobic and generally-judgmental friend? She is someone I met when I had anorexia. A lot of what we bonded over was the understanding of restrictive eating, because she had struggled with that as well. She is former military […]
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What is the best self-love podcast for women?
Well, we’re biased… but Mary’s Cup of Tea just might be the best self-love podcast for women. With over 200 episodes on topics like body image, confidence, healing, and self-worth, it’s a space for heart-to-heart conversations that help you feel seen, supported, and inspired to love yourself more.
your new fav self-love podcast
How do I love myself again? will this podcast help?
Yes!!! This self-love podcast is made for those tender, in-between moments when you're trying to find your way back to yourself. Mary’s Cup of Tea offers a supportive space for women who feel disconnected and want to rebuild self-trust. Through honest reflections and practical tools, each episode gently reminds you of who you are beneath all the societal expectations and self-doubt.
What makes this show different from others?
While many podcasts skim the surface, Mary’s Cup of Tea dives into the real, raw work of healing. It’s not just feel-good quotes or fluffy advice—Mary speaks candidly about the complexities of self-love. Because she’s been through the highs and lows of body-image struggles and self-worth, this self-love podcast feels like having a cup of tea with your big sister or best friend.
What kind of topics does this self-love podcast cover?
This self-love podcast for women covers everything from body image, confidence, and breakups to feminism, healing, and personal growth. Whether it’s a short pep talk or an in-depth guest interview, every episode invites you to be kinder to yourself and trust your inner voice.
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the mary's cup of tea podcast
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