In this super-short solo episode Mary shares a powerful question to ask yourself while you’re journaling or find yourself resorting to old coping mechanisms. She also recommends a great book for exploring your emotions and shares some personal things going on in her life (as per usual!).
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If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
Mentioned In This Episode…
Brene Brown’s Atlas of the Heart: https://amzn.to/3wBVz5k