Body Image

Ever wonder how some people move through life with ease, even when everything feels uncertain? According to Harvard psychologist Dr. Ellen Langer, it’s not about control—it’s about mindfulness. Mindfulness can be a vehicle to confidence, happiness and inner peace.  Dr. Ellen shares with us her refreshingly practical take on mindfulness—not as meditation, but as a way of […]

If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, this episode is for you. The relationship between body image and self-love is complex, but I’m here to remind you that body love is possible. Many women experience bad body image days—especially in a world that equates beauty with self […]

I’m writing these 9 tips to feel comfortable in your body because everyone deserves to feel good in the skin they’re in. A lot of people will give advice and say “just love yourself and love your body”… But if it was that easy, then we’d all be embracing our bodies […]

Setting boundaries with diet culture is often the hardest part of this body acceptance and self-love journey. Even if you feel like you’ve made so much progress, so many people around us will still talk about dieting, weight loss, and discuss other people’s bodies. This is especially hard during the holidays because it comes from […]