Confidence

In this episode, Mary is joined by Dr. Lindo Bacon who discusses finding their true self to gain a better sense of belonging and creating a safe space for others to feel fully accepted as they are. Dr. Bacon also talks about what it means to challenge ideas around social identities. In this episode, you […]

In this solo episode, Mary shares her tips for communicating with CONFIDENCE. As a TEDx talk speaker and someone who’s life revolves around communicating to spread a message, Mary has learned a lot about speaking in a way that inspires people. In this episode you will learn…  Let Mary know how you liked this episode by […]

Ok, this interview is a juicy one!! We are talking with Emily Nagoski about all things SEX like… Emily Nagoski is a writer, sex educator, researcher, activist, and self proclaimed nerd. Emily went to Indiana University for a M.S. in Counseling Psychology and she continued on to earn a Ph.D. in Health Behavior with a […]

No matter how long you’ve been on this self-love journey, bad body-image days happen to all of us. But it’s how we deal with those tough days that make a huge difference in our overall confidence. In this episode, Mary shares her best tips for those negative body-image days. Whether you woke up feeling bloated […]