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Body Love & Self Worth for Women Who Hate Beauty Standards

There’s something really special about female friendships. They’re the friends who know all your embarrassing stories and still love you. The ones you call after a breakup, the ones who show up with ice cream (or tequila), and the ones who genuinely celebrate your success without jealousy, comparison, or ulterior motives.

Podcast, Body Image, Healing Toolkit

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Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture

There’s something really special about female friendships. They’re the friends who know all your embarrassing stories and still love you. The ones you call after a breakup, the ones who show up with ice cream (or tequila), and the ones who genuinely celebrate your success without jealousy, comparison, or ulterior motives.

Podcast, Healing Toolkit

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Female Friendship Advice for Women Who Crave Deep Connection

There’s something really special about female friendships. They’re the friends who know all your embarrassing stories and still love you. The ones you call after a breakup, the ones who show up with ice cream (or tequila), and the ones who genuinely celebrate your success without jealousy, comparison, or ulterior motives.

Podcast, Confidence

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How to Love Yourself Through Bad Body Image Days

If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, this episode is for you. The relationship between body image and self-love is complex, but I’m here to remind you that body love is possible. Many women experience bad body image days—especially in a world that equates beauty with self […]

Body Image, Confidence, Podcast

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