Healing Toolkit

{TRIGGER WARNING: eating disorders} In this video I come clean about my lifelong eating disorder and how bikini competitions made it that much worse. I also talk about my bulimia and binge eating disorder and what helped me finally recover. My intention is that this podcast warns people against dieting because of the harmful physical […]

A solo, personal episode with Mary Jelkovsky where she shares her reasons for going to therapy. Unfortunately, there is a big stigma around getting mental health support unless there’s something “wrong” with you. Mary talks about why she was afraid to start therapy in the first place and what made her finally commit to it […]

Today at Mary’s Cup of Tea podcast, we are joined by Arielle Estoria (@arielleestoria), a Spoken Word Poet, Author, Dance Party Enthusiast Emcee and Event Host Speaker, Model and Actress. Arielle is the epitome of a multi-faceted, magical woman who is a bridge between intellect and creativity, the mind and the heart. Through various aspects […]

In this episode, Mary shares a Buddhist self-love meditation that will help you feel more at peace with yourself. This practice is especially helpful to those who identify as empaths because us empaths pick up on other people’s emotions and often try to help them at the expense of ourselves. Instead, Mary wants you to […]