Self-care is so important, especially during difficult times. We’ve been dealing with a lot from a global pandemic and quarantine to worldwide social unrest and injustice. So it’s okay if you haven’t been on top of your self-care game lately. But quarantine self-care doesn’t have to be difficult! Here are 18 small, simple (but wonderful!) acts of self-care you can do right now:
In this episode, Mary Jelkovsky interviews the pioneer of self-compassion research: Dr. Kristin Neff. Although our society puts much focus on building self-esteem, Dr. Kristin explains why self-compassion is a much more useful and impactful place to focus on. From soothing symptoms of depression and anxiety to helping us be kinder to others, self-compassion is […]
In this solo episode, Mary shares her personal journey of finding self-worth in her romantic relationships. As someone who has been in many tumultuous, toxic relationships, Mary wants you to know that you are worthy of healthy, romantic love. She shares some tips that will help you realize your worth, boost self esteem and stop […]
Today at Mary’s Cup of Tea podcast, we are joined by Arielle Estoria (@arielleestoria), a Spoken Word Poet, Author, Dance Party Enthusiast Emcee and Event Host Speaker, Model and Actress. Arielle is the epitome of a multi-faceted, magical woman who is a bridge between intellect and creativity, the mind and the heart. Through various aspects […]
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