Self-Love

In this episode, Mary shares a Buddhist self-love meditation that will help you feel more at peace with yourself. This practice is especially helpful to those who identify as empaths because us empaths pick up on other people’s emotions and often try to help them at the expense of ourselves. Instead, Mary wants you to […]

This is the birthday episode!! Mary shares with you life lessons she had to learn the hard way in her past 22 years on this earth. She talks about everything from sex, hair removal, and yeast infections, to divorce and relationships, to self love and body image. Here are a few of her favorite lessons…You’re not […]

Girl, you deserve to fall in love with yourself.  But “we often think of self love as a noun…” a thing we want more of. “In reality, love is a verb…” something inside of us and something that we do; not something we possess. In this episode, Mary talks about the paradox of thinking that […]