Body Image

I do not write this because I discourage seeking treatment to help you stop binge eating. I write this because sometimes professional help is not as accessible, available or affordable, so I want to retrace my steps and share […]

In this solo episode, Mary shares with you her tips on how to navigate diet culture within your romantic relationships. You will learn valuable communication tools to express to your partner how to be less “diety.” Mary also shares how her boyfriend has learned to have a better relationship with body image and how to […]

In this solo episode Mary shares life lessons she learned from her eating disorder recovery journey. Although Mary’s life lessons are a byproduct of recovery, you’ll love this episode even if you don’t relate to having an eating disorder.

Eight years ago, Caroline Dooner started a blog called The Fuck It Diet. She was trying to heal her relationship with food, and she needed a place to share everything she was learning about the dark side of dieting. What she learned about food and weight changed my life, and now you can read the book The […]