Body Image

In this episode, Mary is joined by Jessica Flint who shares her personal journey with eating disorder recovery and how spirituality has helped her in the healing process. Mary and Jessica also chat about:PerfectionismThe importance of finding support during recoveryResilience and courageFear of gaining weightLearning to surrender/ trust the processThe differences between fate and destiny Jessica […]

In this solo episode Mary talks about how to have a healthy relationship with exercise. You will learn how to use movement as a natural part of your life and redefine the way you see exercise. She also shares some tips that will help you:Find a way of moving your body that you enjoyAsk yourself, […]

In this solo episode, Mary shares how to reframe how you think, see, and feel about weight gain. Most of us gain some weight during the holidays, whether that’s due to a decrease in activity levels or an increase in food- and that’s all fine and dandy! But we shouldn’t be so worried about our […]

In this episode Mary is joined by Sierra Schultzzie who asks the question where do you draw your value — your power, your confidence and your worth? Sierra and Mary dive deep into what it means to full embrace who you are and what it means to be authentic. In this episode, Sierra explains how […]